Free Arm Workouts and
Weight Lifting Routines

This page has upper body weight lifting routines.

It will teach you how to construct arm workouts for yourself and has some sample arm workout routines using the various weight lifting exercises on this site.

I understand that everyone does weight training for different reasons, so read my article on the Principles of Weight Lifting Exercises.

This article is helpful for men and women, bodybuilders, athletes, and those who just want to get in better shape.

Bench Press Workouts

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