Trx Bicep Exercises:
2 Arm Bicep Curls

There are a few good trx bicep exercises that you can do in your workout. This page just has pictures of 2 arm bicep curls with the trx.

Bicep Curls are one of the easiest exercises to master with the trx, but like every trx exercise you can adjust your position or the straps to increase or decrease the intensity.

You can check out pictures of this exercise below.

Trx Arm Exercises: 2 Arm Bicep Curls

Starting Position: Begin by grasping the trx handles with your palms faced up. Slowly walk yourself away from the trx so that there is no slack in the straps. Lean your body backwards and keep your arms straight in front of you.

Form: Keeping the core muscles engaged, bend your elbows so that your palms move towards your face. Hold for a brief second and then slowly return to the starting position.

trx 2 arm bicep curlstrx 2 arm bicep curls

Personal Trainer Tips: Remember that it is easy to adjust the intensity of this exercise. If your body is more parallel to the floor, the exercise will be more intense.

To make this exercise harder, you can walk yourself so that your body is closer to the ground or you can lengthen the straps.


You can use the trx to work all of your upper body muscles, and since it's portable and light weight, you can use it at home or take it with you for an outdoor workout.

If your gym has the trx, ask a personal trainer to help you get it set up. Or get your own so you can get great upper body workouts on your own at home or outdoors.

Yours in Health,
Dr. Charles PT/PT

Learn More Trx Arm Exercises to Compliment Trx Bicep Exercises

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