There are many great Trx arm exercises, and you can use the trx suspension system to work your arms, chest, back, shoulders, biceps, and triceps.
The Trx Suspension System was invented by a former Navy Seal, and it is used by many professional athletes and fitness enthusiasts to get in great shape.
The Trx utilizes your own body weight so that your body becomes your workout machine. Since the trx is unstable, you will get core work and stability work while also strengthening your upper body.
Below are some sample arm exercises with the trx.
Trx 1 Arm Bicep Curls
Trx 1 Arm Chest Press
Yours in Health,
Dr. Charles PT/PT
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