Tricep Extension Machine
Tricep Workout Exercises and Effective Tricep Exercises

At you'll find many tricep workout exercises.

You can work your triceps with dumbbells, machines, and barbells.

This page shows pictures of the tricep extension machine.

Tricep Exercises: Tricep Extension Machine

Starting Position: Sit comfortably in the tricep machine, and align your elbow as close to the pivot point as possible.

Form: Exhale and extend your elbows until they are almost fully extended. Hold for a brief second and then slowly return to the starting position.

best tricep exercisesbest tricep exercises

Personal Trainer Tips: In this tricep exercise, make sure that you do not forcefully lock out your elbow. When you lock your elbow, you place a little more pressure on the elbow joint.

Also, keep your upper arm in contact with the support pad throughout the movement.

Yours in Health,
Dr. Charles PT/PT

Learn More Tricep Exercises for your Tricep Workout
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