At All-About-Arm-Exercises.com you'll find many tricep workout exercises.
You can work your triceps with dumbbells, machines, and barbells.
This page shows pictures of the tricep extension machine.
Starting Position: Sit comfortably in the tricep machine, and align your elbow as close to the pivot point as possible.
Form: Exhale and extend your elbows until they are almost fully extended. Hold for a brief second and then slowly return to the starting position.
Personal Trainer Tips: In this tricep exercise, make sure that you do not forcefully lock out your elbow. When you lock your elbow, you place a little more pressure on the elbow joint.
Also, keep your upper arm in contact with the support pad throughout the movement.
Yours in Health,
Dr. Charles PT/PT
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