Tricep Extension Machine
Tricep Workout Exercises and Effective Tricep Exercises

At All-About-Arm-Exercises.com you'll find many tricep workout exercises.

You can work your triceps with dumbbells, machines, and barbells.

This page shows pictures of the tricep extension machine.

Tricep Exercises: Tricep Extension Machine

Starting Position: Sit comfortably in the tricep machine, and align your elbow as close to the pivot point as possible.

Form: Exhale and extend your elbows until they are almost fully extended. Hold for a brief second and then slowly return to the starting position.

best tricep exercisesbest tricep exercises

Personal Trainer Tips: In this tricep exercise, make sure that you do not forcefully lock out your elbow. When you lock your elbow, you place a little more pressure on the elbow joint.

Also, keep your upper arm in contact with the support pad throughout the movement.

Yours in Health,
Dr. Charles PT/PT

Learn More Tricep Exercises for your Tricep Workout

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