Here are some of the best tricep exercises for men and women, and you can perform them in many different ways.
You can use dumbbells, barbells, machines, cables or tubing, or even just your body weight.
1 Leg Tricep Kickbacks
2 Arms Kickbacks
1 Arm Kickbacks
Seated 2 Arm Overhead Tricep Extensions
Seated 1 Arm Overhead Tricep Extensions
Cable Rope Pull Downs
Rope Pull Tricep Downs
Overhead Rope Tricep Pull Downs
Barbell Skull Crushers (Tricep Extensions)
Close Grip Bench Press
Ez-Bar Skull Crushers (Tricep Extensions)
Ez-Bar French Press
Close Grip Push Ups
Medicine Ball Push Ups
The triceps also work during chest exercises that involve a pressing motion. So performing exercises like the barbell bench press or dumbbell bench press will work the triceps.
Here are some chest exercises that you can include in your upper body workouts.
Learn more about the anatomy of the triceps muscle.
Turn Your Body Into a Fat Burning Furnace
Guys get lean! Ladies Get Skinny! Learn how to lose weight fast and keep it off permanently by turning your body into a fat burning furnace.