Standing External Rotation
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External Rotation is a tricky motion to master, but it is necessary for rotator cuff strengthening.
Below is a simple dumbbell exercise for the rotator cuff muscles.
Standing Dumbbell External Rotation
Starting Position: Begin by standing with dumbbells in your hands. Bring your arms out to the side at 90 degrees and have your hands facing the floor.
Form: Exhale and rotate your shoulders so that your forearms are in-line with your ears. Hold briefly and then slowly lower to the starting position. Perform 8-15 repetitions.
Personal Trainer Tips: Move in a slow and controlled manner, and use a weight that allows you to maintain good form throughout the set.
Return to the Main Rotator Cuff Exercises Page
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