This page has a list of all the best resistance band exercises on this site.
Resistance Bands offer a different workout than dumbbells, barbells, machines, cables or bodyweight exercises.
Resistance bands are used quite often in physical therapy because some bands are so light that they do not put that much stress on muscles, tendons, or other joint structures.
Although resistance bands are used in physical therapy, they can also be used in fitness programs. What's unique about the resistance band is that the resistance increases throughout the range of motion. If you want to add more resistance, simply stretch the resistance band further.
Some people use resistance bands for leg exercises or ab exercises, but the bands fit really well in upper body and arm workouts.
Below are arm exercises on this site that use the resistance bands.
Yours in Health,
Dr. Charles PT/PT
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