Middle Back Exercises
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The Seated Row and Dumbbell Rows are great middle back exercises.
This page discusses the Two Arm Dumbbell Rows.
Here's the form.
Starting Position: Hinge forward from your hips, and keep your knees slightly bent. Keep your lower back flat and hold dumbbells in your hands.
Form: While keeping your back stationary, exhale and slowly bring your elbows towards the ceiling. Hold for a brief second and then slowly lower to the starting position.
Personal Trainer Tips: Be mindful of the position of your lower back.
Move in a slow and controlled manner so that extra pressure is not placed on your lower back.
If you have difficulty with the position, try the seated row back machine.
Both the seated row and 2 arm dumbbell rows are good back exercises, so include one of them in your back workout.
Yours in Health,
Dr. Charles
Learn More Back Exercises and Middle Back Exercises
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