This site has tons of effective tricep exercises.
This page shows pictures of the one arm cable rope extensions.
Starting Position: Begin by positioning a rope or handle attachment to the top part of a cable machine and grasp the rope or handle with one hand.
Form: Exhale and pull down the rope. Extend your elbow so that it is almost completely straight. Hold for a brief second and the bottom and then slowly return to the starting position.
Personal Trainer Tips: One of the main differences between cable exercises and free weight exercises is that cable exercises provide constant tension throughout the range of motion.
The tension from free weight exercises will change significantly depending on the weights relationship to gravity.
The cables can really help to tone flabby triceps or carve out muscle definition.
Cable Exercises for the triceps really complement free weight and body weight exercises in a tricep workout.
Yours in Health,
Dr. Charles PT/PT
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