Dumbbell Exercises
Arm Exercises with Dumbbells

Here is a list of the dumbbell exercises for men and women on this site grouped by body parts. Learn the best arm exercises with dumbbells.

These exercises are great for the rotator cuff.

Shoulder Exercises with Dumbbells

Dumbbell Overhead/ Military Press
Dumbbell Front Raises
Dumbbell Lateral Raises
Dumbbell Reverse Flyes
Dumbbell Straight Arm Extensions

Tricep Exercises with Dumbbells

2 Arm Standing Tricep Kickbacks

2 Arm Tricep Kickbacks Lying on a Bench

2 Arm Tricep Kickbacks on a Stability Ball

1 Leg Tricep Kickbacks
2 Arms Kickbacks
1 Arm Kickbacks

2 Arm Bench Dumbbell Tricep Extensions
1 Arm Bench Dumbbell Tricep Extensions

2 Arm Incline Bench Dumbbell Tricep Extensions
1 Arm Incline Bench Dumbbell Tricep Extensions

2 Arm Decline Bench Dumbbell Tricep Extensions
1 Arm Decline Bench Dumbbell Tricep Extensions

Overhead Extenstions
Seated 2 Arm Overhead Tricep Extensions
Seated 1 Arm Overhead Tricep Extensions

Bench 1 Arm Tricep Kickbacks

Conclusion

Dumbbell Exercises are a great way to work your upper body, and you can work every upper body muscle with dumbbells.

You don't need big bulky expensive machines to work your upper body. You can work your chest, back, shoulders, biceps, triceps, and forearms with dumbbells.

Yours in Health,
Dr. Charles PT/PT

Return to the Home of the Best Arm Exercises Site from These Dumbbell Exercises

Also, visit my Ab Exercises site to learn the Best Ab Exercises with Dumbbells and visit my Leg Exercises site to learn the Best Leg Exercises with Dumbbells.

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