Dumbbell Exercises for Men and Women
Arm Exercises with Dumbbells

Here is a list of the dumbbell exercises for men and women on this site grouped by body parts. Learn the best arm exercises with dumbbells.

Bicep Exercises with Dumbbells

Standing Bicep Curls
Standing Hammer Curls

Back Exercises with Dumbbells

2 Arm Dumbbell Rows
1 Arm Standing Dumbbell Rows
1 Arm Bench Dumbbell Rows

Chest Exercises with Dumbbells

Presses
Flat Bench Dumbbell Chest Press
Flat Bench Alternating Dumbbell Chest Press
Flat Bench 1 Arm Dumbbell Chest Press

Incline Bench Dumbbell Chest Press
Incline Bench Alternating Dumbbell Chest Press
Incline Bench 1 Arm Dumbbell Chest Press

Decline Bench Dumbbell Chest Press
Decline Bench Alternating Dumbbell Chest Press
Decline Bench 1 Arm Dumbbell Chest Press

Flyes
Flat Bench Dumbbell Chest Flyes
Flat Bench Alternating Dumbbell Chest Flyes
Flat Bench 1 Arm Dumbbell Chest Flyes

Incline Bench Dumbbell Chest Flyes
Incline Bench Alternating Dumbbell Chest Flyes
Incline Bench 1 Arm Dumbbell Chest Flyes

Decline Bench Dumbbell Chest Flyes
Decline Bench Alternating Dumbbell Chest Flyes
Decline Bench 1 Arm Dumbbell Chest Flyes

Rotator Cuff Exercises with Dumbbells

Neutral Position External Rotation Exercises
Side Lying Dumbbell External Rotation
Lying Face Down (Prone) Dumbbell External Rotation
Bent Over Dumbbell External Rotation

Abducted Position External Rotation Exercises
Standing Dumbbell External Rotation
Seated Dumbbell External Rotation
Lying Face Down (Prone) Dumbbell External Rotation

These exercises are great for the rotator cuff.

Shoulder Exercises with Dumbbells

Dumbbell Overhead/ Military Press
Dumbbell Front Raises
Dumbbell Lateral Raises
Dumbbell Reverse Flyes
Dumbbell Straight Arm Extensions

Tricep Exercises with Dumbbells

2 Arm Standing Tricep Kickbacks

2 Arm Tricep Kickbacks Lying on a Bench

2 Arm Tricep Kickbacks on a Stability Ball

1 Leg Tricep Kickbacks
2 Arms Kickbacks
1 Arm Kickbacks

2 Arm Bench Dumbbell Tricep Extensions
1 Arm Bench Dumbbell Tricep Extensions

2 Arm Incline Bench Dumbbell Tricep Extensions
1 Arm Incline Bench Dumbbell Tricep Extensions

2 Arm Decline Bench Dumbbell Tricep Extensions
1 Arm Decline Bench Dumbbell Tricep Extensions

Overhead Extenstions
Seated 2 Arm Overhead Tricep Extensions
Seated 1 Arm Overhead Tricep Extensions

Bench 1 Arm Tricep Kickbacks

Conclusion

Dumbbell Exercises are a great way to work your upper body, and you can work every upper body muscle with dumbbells.

You don't need big bulky expensive machines to work your upper body. You can work your chest, back, shoulders, biceps, triceps, and forearms with dumbbells.

Return to the Home of the Best Arm Exercises Site from These Dumbbell Exercises

Also, visit my Ab Exercises site to learn the Best Ab Exercises with Dumbbells and visit my Leg Exercises site to learn the Best Leg Exercises with Dumbbells.

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