Decline Dumbbell Flyes
Chest Exercises &
Chest Workout Exercises

If you're looking for chest workout exercises, try adding in decline dumbbell flyes to your chest workout.

You can perform flyes on an incline bench, flat bench, or decline bench. Each exercise emphasizes the chest muscles a little differently because of the changing angle of the shoulders.

When using the decline position, more emphasis is placed on the lower portion (sternal portion) of the pecs.

Below are the pictures for decline dumbbell flyes.

Best Chest Exercises:
Decline Dumbbell Flyes

Starting Position: Begin by holding the dumbbells over your chest with your palms facing each other.

Form: Inhale and slowly lower the weights to the floor until your shoulders are parallel with your body. Hold for a brief second, exhale, and then slowly return to the starting position.

Personal Trainer Tips: In this exercise you must be mindful to keep a very slight bend in your elbows. Do not fully lock your elbows.

Move in a slow and controlled manner. Move only as far as you feel comfortable, and keep your palms facing each other.

The can be a good chest exercise to include in your workout, but if you don't have access to a decline bench, it's all good. You can still use a flat bench or cables to work your chest.

Yours in Health,
Charles PT/PT

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