Best Bicep Exercises
For Men and Women
Best Bicep Strengthening Exercises

Here are some of the best bicep exercises for men and women, and you can perform them in many different ways.

You can use dumbbells, barbells, machines, cables, or tubing. Below are some of the best bicep strengthening arm exercises.

Both men and women can benefit from these bicep workout exercises.

arm exercise pictures

If you want to tone flabby arms or build rock solid arms, you'll find many great arm exercises on this site.

Simply click on the links to see pictures and read instructions on how to perform the exercise.

Barbell Bicep Strengthening Arm Exercises

Close Grip Barbell Curls
Shoulder Grip Barbell Curls
Ez-Bar Barbell Curls
Ez-Bar Reverse Barbell Curls
Ez-Bar Preacher Curls

Dumbbell Bicep Strengthening Arm Exercises

Standing Bicep Curls
Standing Hammer Curls

Cable Bicep Strengthening Exercises

Standing Straight Bar Cable Curls

Reverse Cable Curls

Rope Hammer Cable Curls

2 Arm High Cable Curls

1 Arm High Cable Curls

Machine Bicep Strengthening Arm Exercises

Seated Bicep Machine

Back Exercises Also Work the Biceps

Back exercises like the seated row or pull ups also work the biceps.

So you can include back exercises in your bicep workouts.

Anatomy of the Bicep Muscles

Learn more about the anatomy of the bicep muscles.

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