This site has free arm workouts for men and women.
Men and women often workout differently, but there are many exercises and many workouts that are effective for both men and women.
How you perform any arm exercise is more important that the exercise itself in how your body will respond to it.
Read my page on workout rules to get a better idea of how to construct your own workout or try one of the workouts below.
Simple Bicep Workout Get Bigger Biceps in 10 Minutes
Bench Press Workouts
3 Sample Pyramid Bench Press Workouts
Killer Trapezius Workout
3 Trapezius Exercises that will Get your Traps Pumped
Fun Push Up Workout Ideas
Try doing push ups while watching sports on television.
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