This page has fitness articles about arm exercises and tips for constructing upper body workouts.
In addition, this page will have articles for bodybuilders and athletes.
Also, there will be general fitness articles for men and general fitness and workout tips for women.
Learn How to Get Rid of Flabby Arms: Tricep and Bicep Exercises are not Enough!
Arm Exercises for Women Are there special arm toning exercises just for women. Read the article to find out.
Rotator Cuff Tendonitis Exercises
An article on Rotator Cuff Tendonitis
For information about weight lifting rules and weight training principles visit the Rules of Weight Lifting.
Learn how to do push ups: Push Ups are one of the best upper body exercises. They work the triceps, shoulders, and chest muscles and increase overall core strength.
Yours in Health,
Dr. Charles PT/PT
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